Welcome

I am Dr. Lottie Millett, a Clinical Psychologist with over a decade of experience treating both young people and adults experiencing mental health challenges. I trained at University College London and have extensive NHS clinical experience, particularly focusing on depression, anxiety, and complex trauma. My practice offers a safe, confidential space where you can explore your concerns and work towards meaningful change through collaborative, evidence-based therapy tailored to your individual needs.

I recognize how past experiences shape present circumstances and consider contextual factors including ethnicity, disability, sexuality, and gender. I have specific experience working with autistic individuals and adapt my therapeutic approach accordingly.

Dr. Lottie Millett - Clinical Psychologist

Areas of Expertise

Depression & Anxiety

Specialist treatment for depression, anxiety disorders, and stress-related difficulties. Over a decade of experience helping clients develop effective coping strategies and achieve lasting recovery.

Complex Trauma

Trauma-focused therapeutic approaches for individuals who have experienced traumatic events. Compassionate, evidence-based treatment that respects your pace and needs.

Neurodiversity

Adapted therapeutic approaches for autistic individuals and those with other neurodevelopmental differences. Therapy tailored to work with your unique strengths and needs.

Therapeutic Approaches

I employ an integrative practice, combining multiple evidence-based modalities tailored to your individual needs:

  • Cognitive Behavioural Therapy (CBT) Including trauma-focused variants to help identify and modify unhelpful thought patterns and behaviors.
  • Compassion Focused Therapy (CFT) Developing self-compassion and understanding to address shame, self-criticism, and emotional difficulties.
  • Acceptance and Commitment Therapy (ACT) Building psychological flexibility and helping you move towards what matters most in your life.
  • Schema Therapy Exploring and transforming long-standing patterns that may be affecting your relationships and wellbeing.
  • Systemic Family Therapy Understanding how relationships and family systems impact your experiences and mental health.

I emphasize collaborative work, creating space to explore how past experiences shape present circumstances while considering the wider context of your life, including identity, culture, and social factors.

Qualifications & Experience

  • Doctorate in Clinical Psychology (DClinPsy) - University College London
  • MSc Clinical Mental Health Sciences - University College London
  • BSc (Hons) Psychology - University of York
  • Registered Clinical Psychologist with HCPC
  • Member of the British Psychological Society (BPS)
  • Over a decade of clinical experience in NHS and private practice
  • Specialist experience with depression, anxiety, and complex trauma
  • Trained in working with autistic individuals and neurodiversity

Practical Information

Session Format

I offer both in-person and online video sessions to suit your preferences and circumstances.

In-Person & Online Available

Location

Sessions are available in the Midhurst area for in-person appointments, with online sessions accessible from anywhere.

Midhurst Area

Session Duration

Each therapy session lasts for 50 minutes, providing time for meaningful exploration and therapeutic work.

50 Minutes

Fees

Individual therapy session

£90 per session

Couples therapy sessions

£120 per session

Concession rates may be available on application

Get In Touch

If you would like to discuss how therapy might help you, or to arrange an initial consultation, please get in touch.

Email contact@drlottie.co.uk

All enquiries are treated with strict confidentiality.